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Author Archives: Kirk
Don’t Get Distracted
I recently went to see my granddaughter play her first soccer game. It was a lot of fun to see a group of 4-year-olds running around the field with only a brief interest in soccer. There’s just so much to … Continue reading
Posted in Coaching, mentoring
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3 Months, 3 Weeks, 3 Days
Some things just take time. And there is nothing you can do about it. Sitting in the emergency room this week, waiting for my finger to be put back together, I started thinking about how often shortcuts end up taking … Continue reading
Posted in mentoring, Story Telling
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My Story – The Next Chapter
Every few years I need a re-direct… a refocus… a reboot. I recently took a family vacation to Zion National Park. During which I abstained from social media completely and focused on connecting with myself and my family. During a hike … Continue reading
Posted in Story Telling
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Loco again!
It’s been over a week since my latest Loco adventure. Fun was had. Friendships were created and renewed. Muscles were strained. Mental and physical toughness was tested. A brief history lesson for those unaware (or who would like to review): … Continue reading
Posted in DFL>DNF, Just Keep Running;
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Why I run LOCO – and you should too
I believe that Butte Creek Canyon in the Spring is the most beautiful place on earth. As much as I am looking forward to this event, my training is not what it should be. A couple days before the race I … Continue reading
Posted in DFL>DNF, Just Keep Running;
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Way; Too; Cool;
I have high expectations for this year’s Way Too Cool. Coming off a finish at Fourmidable, albeit slower than I had hoped, I expect WTC to be an easier run, regardless of weather and trail conditions. I am looking forward to … Continue reading
Posted in DFL>DNF, Just Keep Running;, product reviews
Tagged cirq, goodr, jacket, running gear, sunglasses, trail running, ultra running, Way Too Cool
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FOURmidable – Finally Done
It took me three attempts to complete this challenging course. FOURmidable is a 50k course in Auburn and Cool areas, so named for its four major climbs. Last year was a mudfest and I was severely undertrained. I reached the final cutoff … Continue reading
21 Days
There are 21 days between my wife’s birthday and my own. 3 weeks between celebrating her and celebrating me. Our birthdays come at a time of year when there is so much going on that it’s easy to ignore something as … Continue reading
Posted in Daniel Fast, DFL>DNF, Family
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Just like that….
Christmas is over. The last of the lights and decorations are packed away and the nativity set is back in its place in the shed. I am a little late this year in packing it up. Maybe I was lazy. … Continue reading
Posted in Daniel Fast, DFL>DNF, Family
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CIM 17 and my Top 10
It’s been 4 years since my last California International Marathon, and 5 years since my first. I swore off road races after completing this race in 2013. I have noticed, over the last several years, that the base I get … Continue reading
Posted in DFL>DNF
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