Boston Attack

Several friends from my running club are competing in the Boston

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Marathon today, but all runners (and in particular distance runners) are joined in a fraternal bond.

Further, as Americans, and as citizens of the world, we are shocked and deeply saddened when senseless violence causes such hurt and loss.

We cry for the injured. We weep for the dead. We mourn with those who have lost family members.

It is difficult, if it is even possible, to process through the ‘why’ of something like this. It clearly happens too often. No legislation can prevent it. No amount of security can stop it. How have we, as a society, become so filled with those who hate or, perhaps worse, feel nothing?

There will be those who will jump out to grab publicity, like they did with Colorado and Newtown. They will drum up support for new ways to control law-abiding citizens. They will ignore the fact that it is not law-abiding citizens committing these senseless acts.

Truth be told, it is these publicity mongers who have the least control over these incidents. I have no idea how to make people care or how to stop hate, but I won’t let it suck me in and I hope you won’t either.

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Push Through The Pain

As a coach and an athlete, I have learned over the years, that there are two different types of pain.

There is the pain of an obvious injury. These can range from pulls, tears, twists, sprains and broken bones. Concussions and other traumatic injuries fall into this category. You know you are hurt. Everyone knows you are hurt. 550124_4407160501939_414661397_nYou go to the doctor and they take x-rays, an MRI or CT scan and diagnose the problem. Treatment may range from surgery to rest, but it is obvious when you are healed and ready to participate again.

The other type of pain is from sore muscles, fatigue, or from bad form. The correction for these is to ice, apply heat and/or massage, gentle stretching and keep working. My old track coach would say “Ice it and run.”

The difficulty for athletes, no matter how long they have been competing, is in determining what type of pain it is when there is no obvious incident of injury. Here are some pointers that I hope will be helpful, as I am trying to apply to myself…

If pain comes on suddenly, RICE (rest, ice, compression, elevation). I also suggest heat and gentle stretching. If the pain goes away, gradually work back into your routine. It may be a minor strain or sore muscles (if you have not been working out for some time). If the pain does not go away in 48 hours, see a doctor.

If pain comes on gradually and gets progressively worse, stop! See a doctor.

Often you will find that the doctor will give you the same RICE recommendation, or some such similar. However, if it is a serious injury, you may make it worse by continuing to work on it. Which leads me to questions to ask your doctor…

1) What is the nature and severity of the injury?

2) What treatment or therapy should/can I do?

3) How long am I out for?

4) Will it get worse or prevent it from healing if I continue to train?

I am currently nursing a severe deep tissue and bone bruise on my knee from a fall while running. I had the advantage of knowing exactly when I got hurt. I saw me fall. I knew where it hit. I suspected it was a bad bruise. However, it was taking longer to heal than I thought it should. I went to the doctor who did an exam and said that an MRI would not be necessary because there was no indication of muscle damage. The x-ray showed no bone damage either (despite the physically detectable dent in my patella), so my self-diagnosis was confirmed: deep tissue and bone bruise. It could take months to stop hurting, but running could do no further damage, nor would it prevent or delay healing. I can run as long and as hard as I feel able. I have to learn to push through the pain.

From Lawrence of Arabia:

William Potter: Ooh! It damn well ‘urts!
T.E. Lawrence: Certainly it hurts.
Officer: What’s the trick then?
T.E. Lawrence: The trick, William Potter, is not minding that it hurts.

Since running is a metaphor for life (at least to me), this made me think about the types of emotional pains we all go through.

Some pain may be incapacitating. It may be for a time or for a lifetime, like a career ending knee injury. We may need help to heal. We may need time to heal. We may never heal. Sometimes we simply have no choice but to push through the pain. Sometimes we just can’t. If we need help, we have to get help. Emotional pain is just as real as physical pain. Trying to push through daily life with serious emotional injury is as bad for us as trying to run a marathon with a broken foot.

Truth be told, the biggest difficulty is in trying to determine what kind of pain it is.

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On The Road Again…

It’s been a while since I have written about running. I was unsure how it was going with my knee and I wanted a good test of my progress.

Yesterday I completed the Sac Town 10 mile race. I had hoped to finish in less than 90 minutes and dreamt of completing it without knee pain. As it turns out, the knee started giving me discomfort around 4 miles. The pain never got worse, but it nagged on for the rest of the race. I gradually slowed and never got back to the pace I had hoped for. I finished in 91 minutes, which is not bad, considering that my last 10 mile race took 20 minutes longer (although it was a trail run). It seems I may be coming along better than I thought.

I am about 100 miles off my pace to reach my of of 1000 miles this year. However, I do plan (hope) to run more miles during the summer. I still have the goal of running 12 or more races this year. In fact, I will be ahead of my target for that, since I am running two races next month. I need to step up the training for my marathon time goal and for my second attempt at 50k in August. I also need to work my ore and arm strength to prepare for the Tough Mudder in September.

Truth be told, the main objective is be healthier and to enjoy the thrill I get from running. That objective is met, many times over.

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Opening Day

There is something about the smell of dirt and freshly mowed grass on a baseball field that always brings to my heart the feelings very similar to those only a first love can ever stir in one’s soul.

facebook_2096172307I practically grew up on Wrigley Field. Many summer days were spent watching those 1:15 starts on channel 9. The ivy against those bricks is still one of my favorite sights.

When we weren’t watching the games, we spent the summer days pretending we were those players. The sounds and sights of the game still thrill me.

There are many stories of professional players talking about how they would spend hours throwing a ball against a wall or playing in the local lot with friends dreaming of being in the big leagues until they made it. For every one of those there are thousands of kids that did the same, but never made it. I was one of those. The game still brings back great memories for me. I still have the old glove that was my father’s when he taught me to throw. I recall Billy Williams going up the wall and leaning over the fence to rob a home run… and me pretending to be him trying to do the same. Or imitating Jose Cardenal stealing second with that patented figure 4 pop-up slide. Many of my summers looked a lot like the movie Sand Lot.

For me, there is little like being at the park and watching a game. The smell of the field and the popcorn, peanuts and beer… the sounds of the vendors, the announcer, and the crack of a bat or the pop in a glove… the pure athleticism of a perfect swing sending one out of the yard, or the crack of a line drive and the speed that stretches for the extra base with the perfect slide that avoids the tag… or the perfect throw that gets him… or the diving catch.. or the perfect pitch that retires the side with runners on… nothing brings the peace and contentment of being at the park.

I’m a Giants fan now (I have always favored the National League) and I love the rivalry with the Boys in Blue. I have seen quite a few games at The Stick and the best days were sitting on the left field line heckling Daryl Strawberry. I’ve been to some games at the Coliseum and I root for the A’s when I’m there. In recent years, time and money have limited most of my pro baseball viewing to the television, but I will spend a few days this summer at Raley Field cheering on the River Cats.

Truth be told, there is something special about watching how hard these kids play when they are right on the edge of making it to the Show. See you at the park.

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He is Risen

images-1A little over 2000 years ago the Son of God, being in His very nature God, having all the power and authority of His Father, made Himself to be one of us to show us how to live and to give us the keys to the Kingdom of Heaven. That is not what we celebrate.

During His life time, Jesus challenged the status-quot. He taught us to live out our beliefs in a way that honored our Creator through serving others. He showed us the path to Heaven. He taught us that we are loved and how to love. He taught about money, politics, sex and relationships. He showed us that faith, hope and love are the basis of everything and that love is the greatest of these… but this is not what we celebrate today.

Nearly 2000 years ago Jesus was betrayed, tried and convicted in a farce of a trial, and sentenced to die for crimes He did not commit. He was beaten and bled and died to pay the debt for our sins. This debt we could not pay because we cannot possibly cleanse ourselves of the sin we have covered ourselves in. His final word, “tetelestai” means “paid in full, completed, it is finished.” As a flawed and broken human, I am more grateful for the Grace afforded by this sacrifice than anything else I could ever imagine… but that’s not what we celebrate today.

Nearly 2000 years ago, today, Jesus Christ’s tomb was empty. The angel proclaimed; “why do you look for the living among the dead. He is risen.” No more powerful words have even been spoken. “He is risen.” Death has no hold on us. The gift of everlasting life has been give to man by God, Himself, through the person of His Son. This is what we celebrate today.

Not all believe in Jesus as the Son of God. Not all believe in God, at all. I read this week where someone said that God, nor Jesus, even exist at all. Truth be told, Jesus is an actual historical figure. He lived. He taught. He died. His tomb was empty three days later. Accept Him as your Savior, or not, but He was here and He did the things He said He would do. He continues to do the things He said He would do.

Celebrate today. Take time to enjoy what God has blessed you with. I hope and pray that you will know Him as I do.

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Stuff Happens

Emotionally recovered from my failure in my last race, and able to start racking up the miles again, I am dealing with the fact that sometimes goals have to be flexible. I’m still able to compete in a race every month this year, and I might even be able to complete a 50k in August (a 50 Year old thing), but my 1000 miles for the year will be a bit more challenging… And that’s ok.

Often we set a goal for a reason and then the goal becomes its own reason. We forget about the motivation behind the goal and give the goal a life of its own. I determined to run 1000 miles because I knew if I did so, I would continue to improve my health and physical condition and I would be able to improve my marathon time. Pushing myself through an injury, though often considered valiant and, perhaps, heroic, would not actually serve the real purpose behind my running.

I think I often do this in other area of my life, as well. I lose sight of the real objective and let some intermediary goal take over. I work hard to impress my boss because that indicates I am better at my job. In reality, being better at my job will impress my boss. I try to do things that indicate that I am a better friend, or father, when being more concerned about the relationships will make me a better friend or father. I worry about being a better servant of God when serving others is what He wants of me.

I don’t want to get “preachy” on you, but I think that it is all connected.

Truth be told, my running is a metaphor for my roles as teacher, father, friend, servant of God… If I focus on the big picture, the intermediary goals will take care of themselves. If I fall a little short of 1000 miles this year, I’ll still reach the big goals of health and fitness.

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DNF (Did Not Finish)

Four weeks ago, while doing a training run, I tripped and fell. I hit my knee cap full force on a rock. Assuming I had suffered a deep tissue bruise and bone bruise, I iced and rested and stayed off of it.

I was excited to begin my first 50K with no pain. 9 miles in, I was still feeling fresh. Then came the first significant decline. One mile to the road crossing. By the bottom my knee was feeling some pressure and I was feeling some concern. Over the next several miles the pain increased steadily. Finally, on another steep descent into the aid station at mile 21, the pain became too great to continue.

As a competitor, I hate quitting. Everyone I have spoken to tells me that I made the right decision. My next step is to see a doctor and make sure that the injury is only a bruise and just needs time to heal… or find out that it’s more than that.

Truth be told, I would like to write about what we learn from failure and how I can grow from this, but first I am going to feel some self-pity and frustration. I’ll get back to you on the rest.

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Looking Forward Looking Back

At the turn of a year it is customary to reflect on the past and plan for the future. I am not a big fan of “resolutions” since, like most, I tend to forget about them and they fall, unnoticed and forgotten, to the wayside. I do, however, try to set some new goals and make some subtle changes that will, hopefully, make me a better person in some way.

This last year has been a year of firsts for me. I began by running my first 10k on New Years Day and since got very into trail running. I have completed 2 ten mile races, my first 1/2 marathon and my first marathon. I also climbed Half-Dome, which was both a physical and mental challenge, since I have a fear of heights. I guess I should also include the fact that I got my first tattoo, challenging my fear of needles and a general dislike of pain. My only “resolution” was running that 10k on the first day of the year.

This year started with running again, but the 10 mile course this time. I am signed up to run a 50k (31 miles) in March and the Tough Mudder obstacle course in Tahoe in September. I am considering another ascent to the top of Half Dome, but I would like to run it this time.

For the past several years, in lieu of a resolution, I have picked a word. One word to set a theme for the year. Honestly, I usually forget the word long before the year is over, but it sometimes comes back to me and I remember what my focus was to be and try to refocus and redirect. In recent years I have chosen ‘confidence,’ ‘peace,’ and ‘courage.’ This year, as I reflect on the tough year it has been in many areas of my life and the lives of those around me and on the way I have reacted to it at times, I have chosen ‘kindness’ as my word for 2013.

In choosing to be more kind, I spent time reflecting on the past, not just year, but several years. So many failures, missteps and poor choices have complicated my life. I often beat myself up about it. Maybe some of you do as well. I had an experience that may have been life-changing and was certainly perspective altering. In praying about my goals and my past, I heard an answer in my heart and mind. In that still, small voice God spoke to me and said:

“My Child, I never wanted you to sin, although I knew you would and I have already forgiven you. I wanted you to have those experiences. There were lessons you needed to learn and experiences you needed to have. You could only have them in those situations that seemed so difficult and even painful. I love you.”

Truth be told, I have already discovered that this may prove to be more challenging than I expected. ‘Sarcastic’ and ‘impatient’ are words that more aptly describe me than ‘kind.’ I usually choose words or goals that benefit me in some way. This year I want to benefit others and I hope my kindness will do that. In a conversation I had this past weekend, my friend made a sarcastic comment about my lack of compassion. I replied that I was working on being more kind and I have 300 more days to get it right.

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The Anatomy of My First Marathon

5 am wake up time met me with a steady rain and light wind. The rain got heavier as we neared the shuttle parking lot. The forecast called for heavy rain, strong wind and possible flooding in the Folsom area… we were not disappointed.

Boarding the bus for the start line we were a little concerned about time. We still had to check our sweat bags (and hit the porta-potty one last time) before the start and the bus dropped us off at 6:58. Fortunately the race uses chip timing so my personal clock didn’t start until I crossed the start line.

I didn’t even see the start line until I crossed it. I was looking down, trying to break the wind and rain with the brim of my cap. The first one and one half miles were into heavy, horizontal, rain being driven by 40 – 60 mph head winds. Then came a right turn onto a gradual up hill, but blocked by the trees lining the street. By this time I realized I would not be getting any wetter and the rain ceased to matter.

Due to some great advice from Jason Harper, I was wearing the right gear for the weather. Some might pile on the layers in a feeble attempt to keep dry, but that just ends up trapping water in at the end of the race. At first I avoided the flooded parts of the course, but soon realized it just didn’t make any difference and went through any water that was not above my ankles. Two short sleeve tech shirts, arm warmers, cotton gloves were enough to keep me warm. I shed the gloves and the extra shirt and hung the arm warmers in my belt before the race was over… but I get ahead of myself.

I felt comfortable with my pace and continued trying to be consistent, but the rain and darkness (and lack of reading glasses) made it impossible to read my watch and I had not seen any pacers. I passed my training partner at 3.5 miles. We had gotten separated at the start when I had need of the temporary facilities and he was in a similar situation when I went by. Certain he would catch up to me soon, I tried to build some distance. When I came out of another porta-potty at mile 11, I was surprised to see the 4:25 pacer go by. Excited with being ahead of my goal and still feeling good, I ran with them until the half-way point.

At the half-marathon mark, I started feeling some leg pain and decided maybe my pace was a little ambitious. Dave caught me at mile 15 and we ran together for about 2 miles before he started pulling away. By now the leg pain was getting fairly intense. I was now running just behind the 4:40 pacer and beginning to do calculations in my head to keep me distracted and determine what finish time I could hope for.

Mile 22 brought renewed energy and determination. I went over the last up hill on the course as I crossed a bridge and there saw my family waiting to cheer me on. I also realized that I only had 4 miles to go and I could make this. My time goal, however, was another issue. I couldn’t see the 4:40 pacer anymore and the pain in my legs was forcing me to walk and stretch periodically, in decreasing intervals. I kept checking my watch and knew I could hit my 5 hour goal if I could keep up a reasonable pace. I was also aware that my pace would probably slow as the race went on.

By now, the sun was out and I was actually running with my remaining shirt over the back of my head on my shoulders (pulling it back on for pictures). The streets were lined with encouraging on-lookers and the coaches from my Be Change group were there when I most needed them. I could tell it would be close to not achieving my goal, the 4:55 pacer had passed me and was slipping away, so I forced myself push through the last half mile at a pace that I thought was long gone from my aching legs.

I crossed the finish at 4:59:48… 12 seconds to spare. My split times are below for those interested.

Honestly, I was in more physical pain than I imagined possible. The euphoria and sense of accomplishment would have to wait because, for the moment, I just wanted everyone in the world to leave me alone.

Two days after, I am a little disappointed that I did not run a better race. I reached my time goal, but I was hoping to do better than that. Maybe it was the weather. Maybe I started a little too fast.

I am more disappointed, however, that I was not able to raise more money for the kids at Oak Ridge Elementary school. My pain is almost gone, but they continue to live in desperate poverty. They lack food, school clothes, shoes, health care… and the list goes on. I was hoping to raise $3000 to support 3 children for a year. I could have been more aggressive in my marketing. I could have reached out to more people. Still, I hope that what I have done will inspire more to give.

Lastly, I need to acknowledge some people, without whom I would never have been able to do this. My wife and children whose tolerance of my training schedule and constant encouragement were invaluable. My training partner, David Bry, who pushed me to go further and faster than I thought I even wanted to. My new friends at the Folsom Trail Runners and Be Change who provided me with training opportunities, race options and countless pieces of advice, in particular, Jason Harper, who put the whole Be Change program together. My friend and former business partner, Tatiana Moriarty, who taught me to start taking chances and challenging myself. Finally, my other friends who encouraged me and supported me along the way.

In the grand scheme of things, a 5 hour marathon is not that big of a deal, but it’s not too late for you to help me make it a big deal for some underprivileged kids in Oak Park. You can still donate to my cause at Be Change. I hope you will.

Split Time Avg Pace

1 9:32.0 9:32
2 9:09.8 9:10
3 8:47.4 8:47
4 9:06.7 9:07
5 9:21.7 9:22
6 9:34.6 9:35
7 9:26.4 9:26
8 9:27.7 9:28
9 9:42.7 9:43
10 9:36.8 9:37
11 13:48.6 13:49
12 9:35.4 9:35
13 10:07.8 10:08
14 11:33.7 11:34
15 11:13.9 11:14
16 11:19.7 11:20
17 12:12.9 12:13
18 12:38.8 12:39
19 13:51.3 13:51
20 12:32.0 12:32
21 14:36.7 14:37
22 13:21.2 13:21
23 13:17.4 13:17
24 13:59.4 13:59
25 14:23.0 14:23
26 14:17.2 14:17
26.22 2:22.8 10:54

Summary

4:58:57.6 11:24

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Run so as to win the race…

training schedule - completeAll the training is done! In 7 days I will be running my first marathon. All that is left to do is mental preparation. This has been ongoing, but now that is all that is left to do. Avoid injury. Stay loose. Visualize. I feel confidant and ready.

Right now, the weather forecast is for rain, but that does not concern me. It might be cold, but I’m not worried about that. Once I start running, the weather won’t matter. Besides, one can only get so wet.

Paul wrote to the Corinthians that “all who enter the race run, but only one will win the prize. Run so as to win.” But what is the prize? Obviously, completing a marathon is a prize. In fact, completing the training was a big accomplishment. I’m certainly not in any position to win the marathon. I’m not able to run fast enough to qualify for the Boston Marathon (3:20). I do hope to finish in less than 5 hours. I’m healthier and in better shape than I have been in years. I have discovered a love for running and enjoy the natural endorphines that come form doing that. But, there has to be more to this than just completing a marathon for myself.

So, again, I ask, what is the prize? In this case, the prize is raising awareness and support for students in Oak Park; students who don’t have medical car, school supplies, adequate clothing, or even food. Most of these children ar on the free or reduced free lunch program at school and some of them do not eat over the weekends because they don’t have food at home. I probably could have done more to raise money for them. I have three kids at home that have everything they need and I was hoping to raise enough to support three children at this school ($1000 per child supports them for one year), but I was not agressive enough in my marketing and I have not been able to raise close to that.

I will learn from this experience and I hope to do more running for a reason. My next goal is to run a 50K and then to participate in the Epies Great Race next year.

It’s not too late to donate. Visit my fundraising site here: https://grouprev.com/kirkmcmorris

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