you gotta keep moti-VAT-ed

I’ve got an excuse to not run for every day of the week. It’s too cold. It’s too hot. It’s too early. It’s too late. I’m too tired. I’m sick. My knee hurts. My back hurts. My foot hurts. I just don’t feel like it.

There are just as many things that suck our motivation out of us as there are excuses to let them. Motivation has to change from time to time because it has to overcome different circumstances and obstacles. Motivation is what makes the reasons to do something over-power the reasons not to. When I first started running, I wanted to lose a few pounds and get in better shape. I lost the weight and my cholesterol went down. With the health issue resolved, I needed new motivation. Maintaining my health was not enough for me. I started running longer races and trying to improve my times. The excitement of my new hobby and the challenges it presented carried me for a little over a year. After some injuries from over-training and the resultant slower times, I started feeling too old to improve my times anymore and my motivation began to wain.

I still love running on the trails, but I can’t seem to get up and train. The places I love to run are further from my home and the distances are greater. Both of these require better planning and considerably more time. I’ve added a mountain bike, but the trails for that are the same as the trails I run on, so… not any closer. I also need to spend time with my family so the obstacles are just bigger than they seemed before.

No they’re not! The obstacles are the same! My motivation is weaker! Time for new motivation.

Here’s the cycle…

I don’t feel like running and I don’t. The next day it’s a little easier to not run. After a few days, I get into the habit of NOT running. Then I start feeling bad for not running. My endorphin level goes down and I have even less energy. Depression starts to creep up and I can’t sleep. I’m tired from not sleeping, so I take a nap in the afternoon, instead of running. Because of my nap, I’m not tired at bed time so I stay up watching TV too late. I stayed up too late, so it’s hard to wake up in the morning…

So, now I’m in this funk with a 50K coming up and barely had enough motivation to write about it!

I know sometimes we all need to just take a break, but breaks over! Time to get back to it.

How do you break out of your funks?

Truth be told, I have never had a day when I ran and wished I hadn’t and I have never had a day when I did not run and was glad for it.

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Oh For The Love

steep ravine start

happy to be back on the trail

I started running to lose weight and get in better shape. I soon found a rekindled love affair with running and, especially, the trails.

Last year, I set some aggressive goals and pushed myself to try to reach them. Not only did I not reach two of my four goals, but I injured myself in the process and started to not enjoy running as much. It usually takes long distance runners years (much more than 2) to get burned out, but I could tell I was headed that direction and I didn’t want to be.

steep ravine ocean view

amazing view of Stinson Beach from the Steep Ravine Trail

Time off! Time off was a must.

I took three weeks after CIM and then an easy trail run. A 10 mile trail race a few days later and the Plantar Fasciitis returned. A lot of stretching and 18 days later, I ran the Steep Ravine 25k in Stinson Beach. I was undertrained, although the rest had done me good. But this is not a race report.

Running through the trees and in and out of the view of the coast, I found a peace that I had been missing since I could not run, due to my injury. Climbing the steep hills, although exhausting, was also exhilarating. I stopped often to take pictures and walk breaks as needed. Most importantly, I remembered what I love about running.

Steep Ravine Trail

running through the redwoods on the Dipsea Trail

Being! Just existing with nature. I find myself on the trail more than in any other place. Nothing of the troubles and concerns of life matter when I am on the trail. The people I run with, whether I know them are not, create a family-like camaraderie beyond almost anything I have found elsewhere. Above it all is the peaceful contentment I find in solitude on the trail, and the communion I find with God in the presence of His magnificent creation.

So I am returning, not just to running, but to the love of running. I have no fear of failure, for my only goal is to run. I have no time constraints, nor pace objectives. I may get faster. I may not. Of only one thing I am certain, I will run… a lot.

goat hill

part of Goat Hill on the Way To Cool course

This week I returned to my home trails. Running with many friends in Cool for the upcoming 50k. I found myself alone on the trail several times throughout the day. It was during this time that I realized what changes I need to make in my running… and in my life.

I need to do more of what I do for the love of doing it! I have always advocated doing the “right thing for the right reason,” but I am not sure I have always kept track of what “the right reason” is.

I think I may have stumbled upon it…

LOVE! Perhaps it seems silly, or something, but, as Paul McCartney once said, “what’s wrong with that?”

My greatest peace comes from three things (maybe four): running, music (I like almost everything), and nature, the forth is probably motorcycling, but that’s another blog. In fact, when I am running in the mountains, listening to my iPod, I reach a near perfect place for me. When my legs are so tired that they lose their feeling and I’m somehow still moving fast enough to feel a breeze on my face… when I can smell the trees and the near by stream, and classic rock, blues or country is thumping in my ears, I am totally disconnected from everything except where I am and what I am doing.

Why can’t I do everything I do with that love? Seriously! Why can’t I?

mountains above Cool

mountains above Cool

I don’t see any good reason. I teach because I love math and I love my students. I play and sing because I love music. I run because I love running. I write because I love writing.

Truth be told, There’s enough of hate, anger, frustration, etc. I’m not going to add to that. It won’t be an overnight transition, but I will get there. The focus of all I do will be love. Besides, what’s not to love?

Posted in DFL>DNF, mentoring, morality, Sports, Treatise On Truth | 2 Comments

One Word 2014

It has come to my attention, and perhaps you have noticed this as well, that we, as Christians, have a reputation for being judgmental. We tend to place degrees on sins, as if we could rank them from most to least significant. We tend to add sins to the list of things God would not approve of, as if we know His thoughts and are able to determine His judgment. After all this, we then take our place as judges of all that is righteous and take it upon ourselves to determine who will and who will not be getting into heaven. That’s not quite enough for some of us, so we make certain that everyone knows what judgment we have passed and that God has so instructed us to spread the word. Now, I’m certain that none of you are like that, but perhaps you know some that are.

A lot of this judgment comes from the writings of Paul and so I want to share with you some things to think about as we read his letters. Paul’s letters can easily be divided into two categories, those written to groups and those written to individuals. Pick chapter 1 of any of Paul’s letters to the churches, from Romans through Thessalonians, before the end of the second verse, every single one of them is addressed to a church or group of churches. Each of them instructs the believers in that area to be forgiving, generous, and to follow Jesus. His letters to Timothy and Titus are about leadership and are addressed to specific leaders in specific situations. In his letter to Philemon he is specifically advocating to one person on behalf of another and we learn from this about grace and acceptance. Each letter has specific correction for issues among the believers in that time and place. Each of them has applications to us in our time. However, none of them gives instruction to use those teachings to judge non-believers, or even other believers. And yet, so often, that is exactly what we do.

So, as I consider how I relate to people around me, both Christians and not, I want to steer away from the teachings of Paul and lean more on the teachings of Jesus.

Jesus clearly taught that love was the most important thing we can give. He made clear that loving God is the most important commandment, but that loving others is a very close second. Jesus expects this of us, because He has already loved us:
John 3: 16-18 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.

And:

John 15: 12-14 My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command.

So, if Jesus did not come to condemn the world, why do we? If Jesus taught us to love, like He does, to the point of laying down our lives for others, why don’t we?

Jesus gave us a list of things we should do that go way beyond our behavior to our very thoughts and intentions. He was always focused on our hearts more than on our actions. Just to drive home the impossibility of the expectations, He commanded us to be perfect! Seriously? Perfect? Yes, just as “our Father in Heaven is perfect.” His point is that we can’t do it! We all fall short of God’s glory. Which is why Jesus taught that the only way to Heaven is through Him. We are not going to get there by our own behavior. Not one of us is good enough.

So here we are, not good enough! None of us! And we, way too often, have the attitude of, “I’m a sinner, but not as bad as that person, or that group.” Why do we insist on comparing ourselves to others, rather than comparing ourselves to Jesus?

Believers have always been persecuted to some degree for their beliefs, and it will always be so, but how much of the attitude others have towards us is our own responsibility? 70 some years ago Gandhi is attributed with saying something like: “I like your Christ, but I don’t like your Christians. Your Christians are so unlike your Christ.” I don’t know his exact words, but that certainly reflects that attitudes of many.

Don’t you think that, maybe, it’s time we did something about that? Don’t you think that, maybe, if we acted more like Jesus, and less judgmental, that we might repair some of the damage that has been done to the world in the name of Jesus?

What if, instead of listing off what sins would keep people out of Heaven, Phil Robertson, and a lot of the rest of us, answered more like this: “It’s not my place to judge what is or is not sin, I’ll leave that to God, but I know we have all sinned and we are all in need of a Savior. It is our sin that keeps us all out of Heaven and it is His grace alone that gets us in”?

For the past several years, I have been taking part in what is called “one word.” Rather than make a bunch of “resolutions” that I probably won’t keep, I choose one word to define my year. Last year my word was “kindness.” I’m not certain I am more kind than I was a year ago, but I think I may have had more kind moments.

I am hoping that I have been more effective in building relationships, at least more of the time. I hope that I can step it up a little more and improve more at building relationships this next year. I think that Jesus’ teachings are more about building relationships than about anything else.

What if our word this year, for all of us, was “love”? What if we love like Jesus did? Forget about changing the world! How would it change your community? How would it change your school or your work place? How would it change your family? How would it change you? How would we each change if we loved first, if our primary motivation was love… all the time?

I’ll leave you with another oft-misquoted Gandhi saying: “Be the change you want to see in the world.” What he really said, I think, is even better:
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.”

Actually, Paul said the same thing when he said “if I have all this, but don’t have love, it profits me nothing.”

In fact, Jesus said it it too when He taught us to treat others the way we would like to be treated, and when He said, “love others the way I have loved you.”

Let’s all love others as Jesus loves us!

Truth be told, I want it said of me that I loved well.

Posted in morality, Treatise On Truth, Truth | Comments Off on One Word 2014

CIM 2013

Run for a Reason - BeChange

Run for a Reason – BeChange

27 degrees! 7AM. At least it’s not raining!

I expected to have a good race, although I was concerned about my training (or lack thereof) over the past 4 weeks.

2013 was to be the year of goals… of achievements… of miles and races and personal bests. Instead it was a year of injuries and frustration. On the upside, I did finish my first 50k, my second marathon, and an adventure run that took me beyond anything I thought I would possibly be able to do… ever. I had the opportunity to mentor a student through completing her first marathon and that has led to mentoring three more students in running races in 2014. I completed 17 races and some of those did have improved times over last year. I ran a total of over 800 miles (although I was shooting for 1000); that’s a lot of miles for a 3rd year runner. My injury in February slowed me down and I over-trained trying to make up for it. That probably contributed to my plantar fasciitis which has plagued me for the last 3 months.

Despite that, I had high expectations for the CIM and felt good at the start. The plantar fasciitis was sore, but not affecting my stride and not unbearable. Running with the 4:10 pace group through the first 3 miles and settling in on pace to complete at 4:30 through the half, I still felt I was on track.

I don’t know if it was the pounding of the pavement, or the cold, or the fact that I had run very little over the past 4 weeks, but the hurt set in at about mile 15. I was able to push through and still had hopes for a decent finish for the next 5 miles. Passing through the “wall” I felt I could still pick up the pace and finish strong, but the more I tried to pick it up, the slower I got. My foot was still hurting and now so were my knees and calves.

My buddy, Dave, caught me at about mile 22 and we decided we were too tight to really run and that our goals were so far out of reach that it didn’t matter any more. Quitting was still not an option and, as we often say, “keep a pace… forward is a pace.” So, after a stop at “aid station” Starbucks, we continued at a shuffle-walk until the end. We talked and hung out and made plans for how we might help next year without running and what trail races we might do.

26.2 miles in just under 6 hours. It actually turns my stomach a little and I’m a little embarrassed of my time, and a little angry at myself, but we did finish.

The most important thing is that, no matter how difficult, and painful, it got, we did not let down the kids we were running for. See, we run for a reason. We run for those who can’t, who don’t have some of the bare necessities that we take for granted every day. Things like school supplies, medical and dental care, clothes, meals, etc. What’s amazing is that this tremendous need that we run for is right here in Sacramento.

Jason Harper, founder of Be Change shared this with us, talking to all of us who ran:

 

Yesterday I met with a child who will benefit from your efforts.  Before I could say hello, he said, “How’d all our runners do? Did we do good?”  
 
He is 12 years old and I had been telling him the support he receives to get a warm jacket, a trip the dentist, or a doctors visit is because of Be Change Runners.  That is where he found love, acceptance and kindness. Its also why he said “Did WE do good?”  Because he aligns himself with you.  You are part of the only resource for life altering needs being met in his life.  On behalf of him, thank you.
 
I told him, “We did real good!”  I said that because of you.
Truth be told, I have no intention of running CIM, or any long race on roads again, but I’m glad I did it. I hope I can continue to raise awareness and money to help these kids change their circumstances. Please help me by contributing on my Group Rev page. Together we can make a difference. No gift is too small or too large and it is tax deductible.
Thank you!
Posted in DFL>DNF, economy, morality, Sports | 1 Comment

A Final Push….

Less than two days from my second marathon and the thoughts that occupy my mind are many.

Is the plantar fasciitis going to keep me from running the way I want to?

Can I really come close to a 4 hour marathon?

How will I feel on Monday?

How cold will it really be?

Has my training been enough, or did I rest too much trying to heal?

Why have I neglected the kids I’m running for so much?

See, I started this whole thing because I was raising money to help BeChange raise money to support elementary school kids in less fortunate parts of Sacramento. The benefits that they have for these kids will change lives. Then I fell in love with running again and seemed to lose a little of my focus about the reason I am running.

It’s great to be able to do something I love to benefit others, but, in fact, if I forget about the reason I’m doing it, then I’m not really doing it for that reason.

I don’t have the financial means to help the way I would like, but I can run. I can go run 26.2 miles and wear a Be Change shirt and raise awareness. The part I have let up on is the making people aware part.

Friends, this is a real need. There are kids in our town that may never get more than 2 miles from their homes. They may never go to college. They may never realize their dreams.

We can change that! But I need your help. 100% of your tax-deductible gift goes to the kids. There are no administrative costs because all administration id donated. Kids will get shoes, school supplies and even get to take trips to colleges to learn about what is beyond their neighborhood.

So, I will run… run for a reason. Won’t you support me and help change some lives?bechangekids.jpg

 

Truth be told, whether I have achieved my goals this year or failed does not matter, if I am doing it only for myself. This goal matters!

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Flexible Goals

I began the year with some fairly lofty goals. Mainly, I planned to run at least 12 races and at least 1000 miles, including a 50k and a second marathon. Both seemed pretty doable on January 1.

My first injury slowed me down considerably and brought my first 50k attempt to a painful stop at mile 21. However, I could still achieve my other goals if I included a 50k later in the year and kept plugging away at the miles.

I chose to run the Run On The Sly 50k in August. ftr_slyIt was hot, dusty, and a little smoky, but I was not concerned about time and was fairly certain I could finish. Somewhere near mile 12 I stepped on a root, or a rock, or something and twisted my ankle. I completed the run and wasn’t last, but the price for running 20 miles on a sprained ankle was that the favoring of my right caused plantar fasciitis in my left. In case you don’t know, this is a painful swelling of the tendon running from the forefoot through the arch, connecting to the Achilles tendon and on to the calf. In fact, the problem is most often caused by tightness in the calf that does not get properly stretched out. I have been determined to not let this deter me, but I can now see my 1000 mile goal looking very far away.

I have already surpassed my race goal this year, starting 15 races so far (and only leaving 1 incomplete) with two left to go. My times have not improved in the second half of the year as I hoped they would, but I have run some tougher races (Euchre Bar) and increased my distance.

Truth be told, I have two goals left to achieve this year and one of them is infinitely more important than any race or distance.

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… Just Got Real!

 

IMG_0281Starting out before light on a steep downhill trail with Mark and Lorelei, we were excited to be getting under way and looking forward to the day’s adventure. Although my light was not as bright as I would have liked, we picked through the rocky single track with a minimal amount of stumbles. We reached the bottom and the footbridge fairly quickly and dropped our bags of supplies for later on the return trip.

As the sky lightened and the sun began creeping up over the mountains, the beauty of the canyon became more and more apparent. The single track trail paralleling the North Fork of the American River provided amazing glimpses of the water below and the trees above. We could see the evidence of bears and mountain lions, although we didn’t see any face to face.

We made one small wrong turn that forced us to scramble up the hill back to the correct trail when the trail we were on came to a sudden end. Running away from the river, past the farm, up the road, through the gate, we came to the first climb and there is where the running came to a stop for a while. We hacked and bush-wacked our way through the blackberries up the old Pioneer Mine to find our first book and remove our respective pages. We stopped to read our pages (in order) aloud, which made us feel much better about tearing pages out of a book; we certainly were not destroying literature. Continuing on the, slightly better, trail, we soon reached a jeep road and could run again. Here is where we met up with Ingrid and Ray, who had missed the turn and were doing this loop in reverse. We continued back around, wondering if we would meet up with them again at the other end of the loop and increase our party by two. We made good time running down the gradual descent on good road and soon found ourselves on very runable single track again bordering the creek as we made our way towards book 2.

We repelled down a small drop with a handy rope left for that purpose and took a couple of pictures crossing the creek. The instructions we had directed us to proceed up “the steepest way possible.” What we were not quite prepared for is how steep Ebeneezer’s Highway turned out to be. Crawling, pulling, climbing! No running and very little standing up right took place on this. At one point I lost footing and slid for some distance back down toward where I had come from. I grabbed a tree and stopped myself just before the slope’s steepness increased dramatically and it was here, hanging onto that tree looking down at the creek, hundreds of feet below me, that I realized this was not your typical weekend run.

There were no safety patrols or sweepers. There were no EMTs or medics at aid stations. There were no aid stations. This was real risk! It occurred to me there that I could actually get seriously injured or even die out here.

From there we picked our own paths up to the ridge. We wove our traversing trails back and forth across each other’s. we came across others, one on his way back to a DNF and a couple on their way back to a complete run, as well as some going the same direction we were. We didn’t even all see the same people, re-emphasizing just how vast this hillside is. We joined forces again at Humbug Ridge and ran much of the way to the drop bag location. Although we somehow spread out, with Mark up front, Lorelei behind and myself somewhere in between. At least, until I ran past the turn and got a half mile too far up the road before Race Director, Sean, caught me and guided me back. Lorelei was resting and decided to cut the day short. Mark had already left to go back and Starchy, who had been on the same hill with us had just arrived as well.

After some food and refilling the water and Gatorade and some rest, Starchy and I headed back down the ridge. Our thinking was that, if we could angle down Ebeneezer’s and cross the creek closer to the river, we could save some time and make it back to the footbridge to maybe have time to climb the last hill and get our last book page. That’s where things went wrong.

We found a relatively easy way down the hill and, with a lot of zigging and zagging, we climbed down to the creek and took a couple of pictures before we crossed the ankle-deep water and found a way up the other side. Knowing that we would have to go right after crossing the creek, we angled up and right. We soon discovered that the climb was tougher, steeper, and longer than we thought it should be to get back to the road. If we could just make it up this cliff we would have a better vantage point and be able to get our bearings to plot the remainder of our course back.

Leaves and loose rock made climbing/hiking/crawling/scrambling difficult. It seemed like the top of an outcropping of rock would provide a better view and easier climbing. About 10-15 feet up a hand hold came free and I was headed back down, back first, head towards the bottom. I landed with a crash that sent leaves and rocks and dirt down towards Starchy. When the dust settled and he called out “you OK?” My response was that I was taking inventory. After a few moments I replied that I had hurt my thumb and my ankle, but nothing seemed broken. Once I could stand we made it to the top of the rocks and discovered we were no more than halfway up the side of this mountain. Time to check the map and compass.

Starchy discovered that we were getting further from our former trail and that, in fact, we had crossed the river and not the creek and that we were actually angling away from our destination. Time to turn around and head back. The climb back down to the river was at least as treacherous as the climb up and it took a combination of sliding, falling and climbing to get down to the water. Now we needed to head down stream to the creek and get back on course. But now we were almost out of light, the temperature was falling and we were miles off course in an area that no one would even think to look for us.

We crossed the river several times, but headed in the right direction, in order to walk on whichever side looked more walkable. Several times we had to scramble up and around and back down because the river was too deep to cross or walk thorough. Realizing that we were at least 3 miles from where anyone would look for us, I was beginning to feel anxious and thinking of news reports I have seen over the years that start with “the bodies of two hikers were recovered…”

As a follower of Jesus Christ, it comes naturally to me to pray in times of crisis, although often later than I should. So I prayed. I prayed for courage, knowing that fear was a huge adversary here. I prayed for physical strength. I prayed for wisdom. I prayed for guidance. I suddenly felt calm and warm and prayed, “God, You told us that with the faith of a mustard seed we could move mountains. I don’t need You to move a mountain, just a creek, or us. Put us on the right path.”

In the next five minutes we stopped to take another look at the map and Starchy suddenly got excited and scrambled up the hill. “Get up here!” He calls out, “I’ve got good news.”

“You found the creek?”

“Better”

“You found the path?”

“I’m not spoiling the surprise.”

I scrambled up the hill and found myself standing on the path. THE path. We were now on our the same trail we started on, at least two miles downstream of where we thought we were. We were on the other side of the creek, although we had not crossed it. We were less than 3 miles from the footbridge and food; 5 miles from the finish. One last climb. 1800 feet up… and drive home. What started as 25 miles with 10000 feet of climb ended up being 30 miles with 16000 feet of climb.

Much of the “adventure” I put in my life has no real risk. Many of the things I do to overcome my fears contains no real danger, but feigned danger… a safety net… a cushion. This didn’t. This was real.

Truth be told, many will probably explain God out of this, but I won’t.

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Do you need to be mentored? Do you need to be a mentor?

The short answer is “YES!”

There may be a time for the “sink or swim” method of teaching, but that is not mentoring. Mentoring is beyond telling, or even showing, someone how to do something. It is a steady guide through the learning and/or growing process that ensures the success of the individual being mentored. Above all, mentoring requires trust.

http://youtu.be/MICmwRUzQ4A

I’ll share with you two examples….

I love to snow ski, but it didn’t start out that way. When I first went skiing I asked a friend of mine to show me how. He said, “It’s easy. Go to the top, point your skis down and, by the time you get to the bottom, you’ll know how.” Well, long before I got to the bottom, I had given up. I took my skis off and walked down the hill.

On the other hand, a few years ago, I decided to take up running. This is something I had done from time to time, but I bought myself some new shoes, started running around my neighborhood and entered a couple of 5k races. Then I met a guy who also ran and asked me if I wanted to run together.

He showed me some different places to run. He always made sure I was doing OK. He checked on me if I was having a hard time keeping up with him, and made sure I had enough water. He taught me about Gu – on the run energy food, easy to carry, easy to consume. He introduced me to running culture and to other runners. He also introduced me to trail running. After one of our runs (I had said that I was not interested in running anything longer than a 5k (3.1 miles), he told me we had just run about 6.5 miles and maybe I should do a 10K with him on New Years. That was 2012. I relented and have since run several 10ks, several 10-mile races, 2 half-marathons and my first marathon. In August, I will be completing my first 50K and I am considering a 50-mile race next year. I would not have been able to do that without his mentoring. I am now getting ready to mentor a good friend of mine, as he gets ready to run Tough Mudder in September. This is a 10-mile race with obstacles and lots of mud, ice water, and electric wires to run through – but that’s a whole other message by itself.

Mentoring isn’t really mentoring if it doesn’t lead to further generations of mentoring.

It’s not enough to teach someone how to do something; we must also teach them to teach others how to do so. You might say, “I’m not a teacher. I could never do that.” But everyone has a different part to play and everyone has different strengths. We have been given those strengths to use to help others, as well as ourselves.Each part does its own work, plays its own part in building up the community. You don’t have to be a teacher to show someone else what you know. However, you do have to have patience and, most importantly, I believe, a love for what you are doing and a love for the one you are mentoring.

So, are you ready to develop mentoring relationships? Here are a couple of tips and a couple of warnings…

Mentoring relationships cannot be forced, but they must be sought out. As you travel on your journey, look for those further along than you from whom you can learn and look also for those behind you on the path to which you can provide guidance and encouragement.

Build trust and friendship before you offer instruction. No one wants to be told what to do by someone they have no relationship with.

Lead more by example than by words.

Be patient. Don’t rush it. Relationships take time to develop and sometimes they just don’t. If you find one that doesn’t work, keep the friendship, but find someone else to mentor or to be mentored by.

Don’t take on too much. Jesus mentored 12 men. One of them didn’t follow. I think, that for most of us, two or three is the maximum. One at a time is probably enough, but it depends on the time commitment necessary and the time you have to spend.

Everyone should be mentored AND be a mentor. If you have not been mentored, find someone who is able and willing to mentor you. If you are currently being mentored, start looking for someone to pass it along to.

Mentoring is essential in sports, business, education, hobbies, religion, community… really, everything.

Truth be told, mentoring looks like this:

chaingang

– people guiding each other through rough waters by reaching forward and backward… all the time.

Posted in DFL>DNF, Education, mentoring, Sports | 1 Comment

The Best Part of Teaching

People frequently ask me why I like teaching high school. Often, this question comes from my students. I actually enjoy witnessing the cognitive development that takes place during the teenage years. Prior to this time in their lives the majority of their views and opinions come from one of two places: either they have heard it from their parents, so it must be right, or they heard it from their parents, so it must be wrong. However, as they get more involved in high school, expand their circle of friends and influences and begin having individual experiences apart from their families, they begin to form actual opinions on their own. For the first time they build their belief system based on their own experiences and not only those of their parents. Obviously, the influence of their parents is still most significant and gives these young people the starting point for everything they will ever believe, but now they get to add to that the influence of others and their own development.

The other day, in my geometry class, we had the opportunity to go off topic a little and discuss some current events and issues that will affect us all. Fortunately, I have created an environment of trust and freedom in my classroom where students may feel safe in expressing their opinions. I was impressed with the courtesy that was displayed and the respect that the students had for each other and their differing points of view. This was no light weight discussion. Topics moved quickly form the current scandals facing our federal government to gun control, abortion and the death penalty. We have students with polar opposite opinions and everywhere in between.

The most important task facing educators is teaching our students to boldly express themselves with kindness and respect for others and to form those opinions from informed positions.

Truth be told, some of the most significant learning happens when we step away from the curriculum and let the students express themselves and apply what we have been teaching them in a real way… and the students learn then too.

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First True Test

Today was the first time I repeated a race. I ran the Dirty Secret Trail Run in Cool. This was the first trail race over 10k that I had run last year and the first time I ran a race in which I had run before.

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Last week I ran a half marathon and both knees and my back were sore by the mid-point. I started out on pace to a personal best, but I slowed badly on the second half and finished in 2:10, 11 minutes off my previous best pace.

A 10 mile trail run compares well to a half marathon, so this was a chance to test my healing of my knee and to check my progress from a year ago.

Last year I completed this race in 2:20. This morning I finished in 1:54, a 26 minute improvement over a year ago. More importantly, my knee didn’t hurt.

This was encouraging for many reasons, but especially since I have signed up to make a second attempt at completing a 50k this year. I began a 16 week training program to prepare for the Run On The Sly in August.

I’m still on target to run in 13 races this year and, now, it seems, I am healthy enough to do it. My other goal to do 1000 miles for the year will be more difficult to reach since I am behind my pace for that, but it still could be possible if I train consistently and avoid any further injury.
I’ve also joined a gym to help me build upper body strength in preparation for the Tough Mudder in September.

Truth be told, my real goals are to run 13 races, including a 50k and a 4:30 marathon and my 1000 miles goal is something I thought could help me achieve that, but if I reach my main goals without it, that would be ok. Even if I don’t, the improvement in my health, the new friends I’ve made and the pleasure I get from running trails will still be worth it.

I’ll keep you posted.

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