Tag Archives: run for a reason

After running the 7 mile race last weekend I succumbed to the business of life and to some distractions that really interfered with my training this week. I didn’t run as much as I had hoped and my core work was severely lacking, as well. Today … Continue reading →

I felt slow this week! The Insanity workouts seem to be building up my wind, but the muscles are sore and I just can’t generate any speed while I am running. Then again, I ran 7 miles at Run On … Continue reading →