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Tag Archives: running
First official race back!
Turning right from highway 99 onto highway 32 and heading up the hill from the valley I feel the stress and anxiety of the past week or so start slipping away as the pine trees slip past me. The trees, … Continue reading
Posted in #trainwrecked, DFL>DNF, Just Keep Running;
Tagged LOCO, running, trail running, Trainwrecked
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Running Through COVID
Last week I discussed reasons I have quit running over the years and the confidence I have that I will get back to it. One of those reasons was that my family and I caught the COVID virus and shut … Continue reading
Posted in #trainwrecked, Coaching, Just Keep Running;, mentoring
Tagged COVID19, pandemic, running
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Recovering with supplements
As some of you may know, I have suffered from an unfortunate string of injuries over the past couple of years. Starting with a badly bruised knee cap, which led to over-training to compensate for lost time. This, combined with a moderate … Continue reading
Posted in DFL>DNF, Sports
Tagged essential oils, injury, running, supplements, young living
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First True Test
Today was the first time I repeated a race. I ran the Dirty Secret Trail Run in Cool. This was the first trail race over 10k that I had run last year and the first time I ran a race … Continue reading
Looking Forward Looking Back
At the turn of a year it is customary to reflect on the past and plan for the future. I am not a big fan of “resolutions” since, like most, I tend to forget about them and they fall, unnoticed … Continue reading
Distractions
After running the 7 mile race last weekend I succumbed to the business of life and to some distractions that really interfered with my training this week. I didn’t run as much as I had hoped and my core work was severely lacking, as well. Today … Continue reading
Posted in Education, morality, Sports
Tagged Be Change, CIM, marathon, run for a reason, running, training
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On Our Way…
I felt slow this week! The Insanity workouts seem to be building up my wind, but the muscles are sore and I just can’t generate any speed while I am running. Then again, I ran 7 miles at Run On … Continue reading
Posted in Education, morality, Sports
Tagged Be Change, CIM, marathon, run for a reason, running, training
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