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Tag Archives: Anxiety
Moving Forward… Again
I love to write and I have a story to tell. We all do. Over the years that I have been maintaining this blog I have written about teaching, politics, and religion. I have included running race reports and personal … Continue reading
Posted in #trainwrecked, mentoring, Story Telling
Tagged Anxiety, depression, Trainwrecked
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One year later…
On the first anniversary of my accident I am reflecting on what I thought at the time was the bottom. “Nowhere to go but up,” I thought. It took a couple of days to process what had happened and to … Continue reading
Posted in #trainwrecked, Coaching, Story Telling
Tagged Alone, Anxiety, depression, isolation
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Time to move forward…
Many years ago my mother had a dream of my life. That dream is the inspiration for the painting pictured above. Although the path I take in the dream, and in my life, is often difficult and fraught with obstacles, … Continue reading
Posted in #trainwrecked, mentoring, Story Telling
Tagged Anxiety, coping, depression, Mental health
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Just One Thing…
Transitions can be difficult. Especially when they are unexpected, unplanned for, or unwelcome. Many of us are going through that now and all of us have been suddenly faced with changes in our lives that we do not want, on … Continue reading
Posted in #trainwrecked, Just Keep Running;, mentoring
Tagged #trainwrecked, Anxiety, depression, Run to heal
1 Comment
It’s not the heat, it’s the humidity…
Growing up in the suburbs of Chicago, I heard this phrase more often than I could count. Every summer it would get hot (upper 90s) and people would complain, but it was the high humidity (ofter around 100%) that actually … Continue reading
Posted in #trainwrecked, Coaching, mentoring
Tagged Anxiety, coronavirus, staypositive
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Beating Anxiety
Whether you have been managing anxiety for years, or have just joined those of us who have been, I want to encourage you that it is manageable. There are things we can do that help. There are things that make … Continue reading